50 minutes of smart, coach-led training
A crew of women who’ll cheer you on, no matter your pace
No one is too slow! - All levels welcome and everyone improves.
Sessions are circuit set - no A-B, so no one left behind
Real results: more stamina, more speed, more confidence, more fun.
Sounds good so far?...I know, right!!
These sessions build the fitness, stamina, and confidence to make running feel easier — from your local loop to your next event.
Best part is I will be standing by to give excellent, easy to apply coaching tips that WILL make it easier (and more enjoyable). Seriously this is my superpower - I’ve got you girl.
Who is this runclub for?
Every woman with a pair of runners and keen to run!
Women who have been running the same old run with the same old results. Let’s shake it up!
New runners - to learn and build good habits and make progress from the get go.
Women who used to run and would like to again.
Women who don't think they can run. Women who have "been thinking about" running for some time but just haven’t got around to it yet.
Women who've dabbled in and out of running but can’t get comfortable due to niggles and creaks
Women who want to get out of the house and clear your head. No thinking necessary in these sessions, coach Joan has it all mapped out for you.
In the RunJMC program you are only running for yourself - but with friends!
We use a loop so no one is left behind, no one is coming first, just a bunch of women making headway on their running together.
What's not to love??
👉 In a nutshell: if you want to improve, you’ve gotta push. And I’ll show you how to do it smart, safe, and with a grin on your face.
Rozelle.
"I joined run club with Joan on a whim with limited expectations or confidence for running, having never run before. Her consistent and steady training has given me the strength and support to keep going and slowly learn how to breathe, pace myself and get stronger. It’s helped with my general fitness and feeling like I can achieve what I once thought was impossible. Highly recommend Joan for runners at every level. Beyond the running Joan’s real nature builds a group of supportive and fun women to run with making the experience even more enjoyable to be part of."
Lilyfield
"Working with Joan has completely transformed my running journey. She helped me believe in myself and approach each run with confidence and purpose. Under her guidance, I’ve improved my distance, speed, and technique more than I ever thought possible. But the biggest difference has been how she shifted my mindset—running went from feeling like a struggle to something I genuinely look forward to. Her encouragement and expertise have been a true game-changer. If you want to feel good running and improve your technique, don’t hesitate to hire her as your coach."
Balmain
"Joan is an incredible running coach. She has a low-key, supportive approach but somehow always knows how to challenge you and bring out your best. She helped me build confidence and consistency, and under her guidance I’ve improved my pace, stamina, and technique more than I thought possible. She truly believes in you, even when you doubt yourself, and reminds you that running should be fun. Because of her, I’ve genuinely fallen back in love with it. I can’t recommend Joan enough if you’re looking for a coach who combines knowledge, support, and fun to help you grow as a runner."
Balmain
"Over the years I have tried to follow running programs, had a running coach but never fully understood the why behind different drills, techniques for breathing etc. Joan explains the why along with building a great supportive culture that makes you want to keep going and achieving. A talented coach who has made running enjoyable again"
Balmain
"I used to hate running, but Joan has given me the tools to make it enjoyable. She’s taught me techniques that improved my endurance, fitness, and confidence. Joan is a supportive coach who cares about your progress and makes feedback simple and personal. Thanks to her guidance, I’m actually learning to like running now."
Rozelle
"I started running with Joan at 53 after nearly 15 years away. By following her structured program, I’ve been amazed at the stamina, speed, and form I’ve built from scratch. I can’t believe the distance I can now cover and the fitness I’ve gained. Joan is a supportive coach who meets you where you are. Thank you, Joan!"
I’ve spent 19 years coaching women to get stronger, fitter, and faster — without the injury setbacks that stop so many in their tracks. I’ve built an incredible community of women I consider it a privilege to train, and if you join me, you’ll see why they call me a “miracle worker” (their words, not mine!).
I’m genuine, caring, and intuitive, but don’t mistake that for soft. My specialty is reading your energy and meeting you where you’re at — while still keeping you moving toward your goals. Think smiling assassin, not drill sergeant.
Here’s what I bring to the table:
Experience you can trust: 19 years coaching + 54 years of living, racing, and thriving through some pretty hefty curveballs along the way.
Proven results: From first 5Ks to PBs, I get women running stronger and injury-free.
Life in motion: Former World Championship triathlete (Team Australia, Mexico 2016), advanced boxing instructor, ocean swimmer, long distance cyclist, lifelong athlete and now podcaster.
Real-life empathy: 9 years navigating perimenopause, raising two kids, running a business, writing a book, 18 months sober, and now rocking my late ADHD diagnosis mask-free.
I believe we only get one shot at life, so you want to make it the best you can right? Training with me means:
You’ll laugh (a lot) and enjoy your training.
You’ll get stronger than you thought possible.
You’ll leave every session feeling proud you showed up.
Sure, you can shop around. You’ll find trainers who are cheaper, flashier, or more muscle-bound.
But if you want authenticity, experience, and results without the BS, I’m your coach.
💥 First session’s on me. Come see why my clients keep coming back — and why the next-day soreness is always worth it.
All your questions answered
A women’s run club led by injury-free run coach and technique specialist Joan Markwell.
Each session is designed to make you stronger fitter and faster over time. Its your once a week hit out to help you reach your running goals faster.
Joan is a qualified experienced injury free run coach with running accolades of her own as well as clients. She is not a runner that just joined the group a while ago so can lead you from A-B like some other groups.
Each session is planned and delivered so all the team are putting in their best, getting all the benefits without feeling too slow or being left behind. This is not a same old, same old, point A to Point B run with a leader. This is run training with a coach keeping tabs on you and giving you feedback and tips for the duration of the session. You WILL see results and improve.
Absolutely. There’s no such thing as “too slow” at runJMc. In fact this is perfect for you if that's how you feel. Every session is on a set course or oval, so you run at your pace while still being part of the crew. No one gets left behind, everyone gets coached, and every step makes you stronger.
You don’t need one, but I highly recommend it. Think of it as private tutoring vs. a classroom — a session dedicated entirely to your run, your technique, and how to reduce injury risk. It’s the fastest way to improve and get the most from your training.
Simple. Choose your training commitment, hit the link, and you’ll be taken straight to the payment page. Easy done. Or do it now by clicking here
No stress — life happens. That’s why we encourage you to set your intentions each week and lock in your session ahead of time. If you have a clash simply book a different session that week. If you are sick often better to rest rather than push through. Just let Joan know.
Just send us your dates. If you’re away for two weeks or more, we can pause your membership. If it’s less than that, you can book a make-up session by letting Joan know. Simple.
We make every effort to help every woman feel welcome, supported, and part of the crew. But if it’s just not your cup of tea, no worries. Simply email Joan and she’ll stop your membership — no hard feelings.
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If you still aren't sure if this is right for you, just reach out to Joan and she can organise a trial for you.
You can come to the next session as soon as you register!
What? A podcast too?
the podcast
This is a little passion project that got started as a challenge to do something that terrified me. Whilst its still challenging, I also love it and lucky for me so do my guest and listeners. Catch up on episodes HERE
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