Each session is designed to make you stronger, fitter and faster over time. Find your rhythm, build stamina, and discover that sweet spot where speed meets endurance to reach running goals with more confidence and comfort.
Tempo Tuesday — King George Oval, Rozelle 6am
Thursday - Timbrell Park, Five Dock 6.30pm
One Session Per Week — $33
Can’t decide? Do both. Twice the sweat, twice the fun, twice the results.
Two Sessions Per Week — $55
Because this shit works, my friend.
Doing the same run over and over? You already know it doesn’t move the needle.
Tempo runs + hill/speed sets = the magic combo that transforms “ugh, I’m slow” into “damn, I’m flying.”
These sessions build the fitness, stamina, and confidence to run stronger anywhere — from your local loop to your next event. And bonus: running actually becomes more enjoyable. Imagine that.
50 minutes of smart, coach-led training
Morning or evening slots (same session, different times — no excuses 😉)
A crew of women who’ll cheer you on, no matter your pace
Real results: more stamina, more speed, more confidence
So pleased you are making this investment in yourself.
Tempo Tuesday — find your rhythm, build stamina, and discover that sweet spot where speed meets endurance.
Thurtsday (yep, you’ll feel it!) — speedwork + hills that make you fitter, faster, and unstoppable.
One Session Per Week — $33
Can’t decide? Do both. Twice the sweat, twice the fun, twice the results.
Two Sessions Per Week — $55
Rozelle
"I started running with Joan at the age of 53 having not run for almost 15 years. By steadily following Joan’s carefully structured running program I have been amazed at how I have been able to build stamina, speed and form from scratch! I can’t quite believe the distance I can now make and the improvements I have made in fitness. Joan is a very supportive coach who caters to where each individual is in their running journey. Thank you Joan!"
Balmain
"Joan is an incredible running coach. She has a low-key, supportive approach, but somehow always knows exactly how to challenge you and bring out your best. She truly believes in you, even when you doubt yourself, and always reminds you that running should be fun — and because of her, I’ve genuinely fallen back in love with it. I can’t recommend Joan enough if you’re looking for a coach who combines encouragement, expertise, and fun."
Balmain
"Running with Joan has completely transformed my running journey. She helped me believe in myself and approach each run with confidence and purpose. I’ve improved my distance, and speed. But what’s made the biggest difference is how she shifted my mindset—running went from feeling like a struggle to something I genuinely look forward to. If you want to feel good running, then don’t hesitate to hire her as your run coach."