Free Live Workshop
Look and Feel Ten Years Younger
4 Simple Steps to Turn Back the Clock and Shine from within.
Friday 29th April, 2022 at 12.30pm
Reserve My Seat!
In This Free Workshop You Will Discover...
Feel More Energised
Women have the highest rates of sleep deprivation and fatigue and to most of you with families, careers, busy schedules you get it. Sleep is the first thing to go. I have been there and feel your pain.
In this masterclass we go through a simple strategy to get more sleep, and better still wake up feeling refreshed and ready for your day!
Shine From Within
When was the last time you felt like you shone? The merry go round of life tired kicks in and you feel like most days you are just surviving. You turn to quick, easy foods that aren't doing anything for your health, your energy or your waist line.
Learn the magic recipe to good health, energy and literally shining from within.
Fire up your slowing metabolism
You know you need to exercise you just don’t have time to waste on crap that wont work. You just want good bang far buck exercise and to shed that extra layer?
Learn the best way to burn calories long after your workout and get the strength and fitness you crave.
Mindset is key
Having the right mindset is the final piece of the puzzle to set you up for success in pursuing your goals. Exercising or dieting alone will not give you the long term shifts you desire. Learn one simple way to really step into a positive mindset.
This Workshop Is A Must For You If...
- You are a busy women on the long end of f*#ty plus who vaguely remembers what your mojo is. But now? Just juggling life, family and work the best you can.
- You're just tired of being tired all the time, and sick of feeling ‘over it’. You feel frustrated, time poor, and just lack energy to do anything about it.
- You feel like your body isn't yours anymore and possibly hasn't been for years. Wouldn't it be good to love it again, or maybe even for the first time ever?
- You want to feel great again. Energetic, shiny and confident in your body.
- Just not feeling sure where or how to start. You know what you need to do but it all just seems like another chore.
- Sleep? You can't remember the last time you got a good nights sleep or woke up feeling ready for the day.
Look and Feel Ten Years Younger
Live workshop with Joan Markwell - Women's Strength and Vitality Coach
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A Personal Invitation From Joan
Hey there, I'm Joan, a women's vitality coach who works with exhausted, frustrated women over 40, to help them create a new level of energy and va va voom as their bodies change and age. Empowering them to feel strong, beautiful and in control again.
Leveraging my 15 year fitness career and my own elite sporting achievements, I’ve helped 100’s of women with their own goals and transformations. Because of this, you can trust that I can help you.
My client specific coaching has included: private 1:1 coaching; group training; online training; a book; injury free run programs and recently developing my ‘Mojo Method’ program.
I can’t wait for you to join me in this webinar so I can get you one step closer to rediscovering a version of you, that you LOVE!
See you there! xx
Reserve Your Seat!
Don't Miss Out
Webinar replay will be available to registered participants from Saturday 30th April. Register here to ensure you don't miss out.
Register here