Make the rest of your life the best of your life.
Welcome to your next phase, and why not make it the best one yet.
After being so many things to so many people, it's your turn now. Time to build your old lady body, settle in to life in or after menopause and get some clarity on who you are, and what you want from life.
And trust me by old lady body I mean a strong flexible body you can trust and rely on. A body that allows you to keep saying yes to new things, new challenges and new adventures.
Get strong, fit, energised, and ready for what life brings you and what brings you pleasure in life.
- Go on that dream holiday.
- Take up hiking.
- Enter that race.
- Have a sexy weekend away with your special someone.
- Start dating again.
- Run your first event, or conquer your first half marathon.
- Do your first triathlon.
- Walk the Camino.
- Whatever your crazy goal, now is the time, lets make it happen.
And if just living pain free and making the most out of the small things you enjoy is your jam, healthy habits and a strong body can be a game changer here too.
Hey! I’m Joan.
Im a fucking miracle worker.
Seriously, that's what they say.
I have helped women from all walks of life achieve their own personal miracles and I would love to help you too.
Achieve whatever you dream of from the seemingly simple to the outrageous and scary.
Whatever it is, we can set you free to live life on your terms. Discover:
- Body love - sadly, so many of us women struggle to be kind to ourselves when we look in the mirror. If that includes you, imagine how good you will feel with your transformation and start to love what you see and feel.
- Actually look forward to training for first time - Again my clients words. Many of my clients called themselves lazy or confided how much they hate exercising. Not anymore.
- Gain body confidence like one client who enjoyed the beach without board shorts for the first time in her life at 44. Another who took her top off in public for first time in adult life at 56 to jump off a Sydney jetty at king tide on a spontaneous whim.
- Build strength and slow down the ageing process. Strength training is so important for women as we age. My guidance will have you gaining strength, slowing your metabolism and feeling more ready for anything life throws at you or what you throw yourself into.
- I will help you get maximum results for minimal time as I understand how precious your time is.
- Trust your body and what it can do - like my client who tried stand up paddle boarding in Sydney Harbour even being terrified of the water and very body conscious.
-
Learn and enjoy new skills like one client learning to run at 43, or another learning to love running at 52 after hating it her whole life.
- Enter events you may have only dreamed of before. My clients have competed in first events including:
- City to surf
- Park runs
- Bridge run
- Half marathons
- Triathlons - handy as I have represented Australia on this one so I've got you. ;-)
- Trail runs
- Adventure holidays
- No goal or bucket list too tricky - let's do this.
My clients regularly say they didn’t believe it was possible to feel this good and have so much energy…..especially at this point in their life.
If you’re ready for a miracle or even just a little support to start with, you are in the right place.
Choose your path to Transformation
Personal 1:1 coaching
Fast track your results with a program tailored specifically to you and your goals no matter what they are or where your starting point.
More energy, stronger, fitter, faster, less 'old and broken’ more hello gorgeous. A personal and holistic approach all about you.
Packages to suit different needs or something completely unique to you if requested.
Run Coaching
Think you can't run? Just not sure how to shake that niggle. Book a run assessment today and start your new phase as an injury free runner.
Joan will closely assess your run style and help unpick any bad habits and rebuild good ones, freeing you up to run easier, faster and with more enjoyment.
Yes, I can help you actually love running again. Not sure? Try me. ;-)
Friday Quickies
Fancy a quickie on Fridays?
Join me live in my facebook group for random old lady tips, tricks and challenges to have you ripping in to your weekend and life in general.
By random I mean topical, helpful, fun and meaningful and scary ways to build your old lady body that will support and and a mind that will love you now and moving forward.
"You are a f#@king miracle worker" - Kate, 56
Not sure? Book a call with me and we can talk it through.
You know you need to do something but just not sure where to start.
Lean on my experience and let's have a chat. I have worked with many women just as individual as you are, so get my insights on the best approach for you.
You have nothing to lose from a chat. At the very least, get a gauge on whether we are a good fit.
I'm ready but have questionsOur Current Miracle Makers
What can I say but Joan has changed my life. I originally contacted her to work with my daughters and I, but she suggested I have some sessions by myself. I haven't looked back. My daughters play a lot of sport which means I’m mum taxi for much of the week. To have time just for me that leaves me feeling so amazing is bliss. I’m loving my new shape and can’t believe how much better I feel. Oh, and I have arms now too!"
Rose 48 😄 canvasgroup.com.au
“I feel stronger and so happy that I been able to do this since the beginning of lockdown I have no doubt it’s helped me get through it all… I hate feeling sluggish and I have more energy and vitality 🙌💪🏼 so thank you 🙏 ”
Elisia 44 😄 naturalmum.com.au
“I hate exercise but know I need to do it. Joan has made sessions enjoyable, even fun!? She has encouraged me to push myself out of my comfort zones and I trust her with that.. For the first time ever I am not self conscious about my body or worrying that I look bad. Joan helped get me to a place that I was able to forget all that and feel good. What a relief.”
Kate 56 😄 Business Manager
Hear from the lovely Emma D
Busy Mum of two teenage boys, entrepreneur running her own successful business and a podcast chats about what she likes and gets from her individualised coaching program and what she has noticed in herself.
Why online coaching works so well for busy mums and entrepreneurs.
- Convenience.
- Comfort.
- No more time lost driving, parking.
- Can do it anywhere you are.
Get More Sleep
Are you sick of feeling tired all the time?
Do you lack energy during the day?
Do you struggle to get out of bed, still feeling tired when its time to get up?
Download my free guide today and be waking up more rested, energised and ready for everything in your day.
Download now
